Okara flour is a versatile superfood that provides superior nutrition. It can be used on its own or in combination with other flours to create both sweet baked goods and delicious savory dishes.
Okara flour has a mild and slightly nutty taste
Okara flour is versatile and great alternative from wheat flour for a variety of dietary requirements. It is vegan-friendly, dairy-free, gluten-free, and nut-free. It can also be incorporated in a low-carbohydrate or ketogenic diet.
Being high in fibre, it can be added in your smoothie or protein shake.
Compared to other commonly used flours, okara flour has a low carbohydrate property (35.84%). It is also packed with nutrients such as high level of protein (24.74%) and fibre (58.27%) that are nutritious in enhancing gut health and also contains high mineral elements to promote gut stability.
